Apple cider vinegar is a known home remedy that has been used for centuries to aid various ailments and health condition. But it has been prominently mentioned in every weight loss home remedies. It has been proven to work miraculously to lose weight, burn fat, boost metabolism and energy.
Apple cider vinegar is commonly available in the market as a liquid but very few of us are aware of the supplement variant that is easy to use with same health benefits. Here in this article, we are going to find out complete information on apple cider vinegar along with it’s best capsule available in the market and how it helps in burning fat and losing weight.
What is apple cider vinegar?
Apple cider is a natural agent that is created when a fermentation process takes place in the juice of apples. The French name for vinegar is ‘vinaigre‘, which means sour wine. This already says a lot about the origin of vinegar.
To make apple cider vinegar, the apple juice must ferment, converting the sugars into alcohol. Later the wine is processed with air that helps in converting the alcohol into acid and producing apple cider vinegar.
Benefits of apple cider vinegar
It may seem like a bit of a crazy question that is apple cider vinegar? After all, you will find huge lists online with the miraculous effects that it would have, from beautiful skin to aiding weight loss. It has even been claimed that apple cider vinegar can prevent cancer. But many of these so-called benefits are not based on any reasonable substantiation. In fact, sometimes they are just fake and incorrect. But some of these claims have been scientifically researched and proven that we have listed below.
Weight Loss & Fat Burning
After taking apple cider vinegar, you will be satisfied more quickly and you will have less appetite for food, so you will consume fewer calories. A recent study shows that the daily use of apple cider vinegar can lead to weight loss, a reduction in waist circumference and a reduction in fat around the abdominal area. After 12 weeks, the test subjects who consumed 15 ml vinegar daily had lost an average of 1.2 kilograms of weight, while the subjects who consumed 30 ml daily had lost an average of 1.7 kilograms.
Stabilizing Blood Sugar Level
Several studies have shown that apple cider vinegar stabilizes blood sugar levels, which is beneficial for people with diabetes. The blood sugar levels of test subjects who ate 50 grams of white bread after taking apple vinegar decreased by 31.4% compared to the test subjects who did not consume apple cider vinegar.
Research has shown that apple cider vinegar can prevent the growth of bacteria. It has been used as a natural cleaning and food preservative for years. However, the bactericidal effect also has an effect on our body. Apple vinegar is therefore used as a remedy for bad smells caused by bacteria, such as stink feet, bad breath and sweat odor. In addition, apple cider vinegar can also be effective for acne, a sore throat and blocked maxillary sinuses.
Promotes Heart Health
Apple cider vinegar can reduce several risk factors for heart health. In a study it has been proven that the acid in apple vinegar has a blood pressure lowering effect. Since high blood pressure is a risk factor for heart disease, it may help prevent heart disease. Because these studies have mainly been done on animals, even more evidence is needed to show that apple vinegar actually promotes heart health.
Restricts Carb Absorption
Taking some apple cider vinegar just before a meal reduces the breakdown of starch in your stomach. As a result, less carbohydrates are absorbed by your body than without that vinegar. It also regulates your blood sugar level which reduces the risk of diabetes. You will also feel satiated a little longer and you will experience less of the known after dinner dip.
Apple cider vinegar is claimed by most companies as the miracle cure for detoxing. But, detoxing doesn’t make sense anyway. Your body has plenty of ways to get rid of waste itself. Moreover, it is not necessary for anything if you eat in healthy way. In fact, sometimes you put too much stress on your liver by letting go of a whole course at once!
After exercise or through stress, lactic acid builds up in the body, which can lead to fatigue. The amino acids in apple cider vinegar act as a kind of antidote, so less lactic acid will build up. By adding one to two tablespoons of apple vinegar to a large glass of water along with honey for taste will make it a pre workout natural energy drink.
Can apple cider vinegar go bad?
Now, of course, it wouldn’t be so bad if apple cider vinegar doesn’t live up to the most extreme claims, if it didn’t do anything harmful in any case. After all, it is better to not get benefited until it doesn’t have any side effects. Unfortunately, even that’s not quite the case here. There are three main drawbacks.
Bad for your teeth
Like all the acid, vinegar also affects your tooth enamel. Drinking through a straw helps something, but it certainly does not solve the whole problem! It is also said that apple cider vinegar whitens your teeth; that is also not true. In fact, these damages can cause yellow spots on your teeth.
Bad for stomach and esophagus
In addition, undiluted apple vinegar is extremely bad for your stomach and esophagus. So never drink it pure, because you can damage fragile tissue there! Up to two spoons on a glass of water is really strong enough to take advantage of all the proven benefits.
Contradiction with other medicines
Finally, the effect of apple vinegar interferes with that of many insulin- related medicines. So if you have diabetes , it is a bad idea to use vinegar in large amounts. If you are unsure, it is wise to consult with your doctor.
Capsules Vs Apple Cider Vinegar Drink
Knowing various health benefits associated with apple vinegar, it is not easy for anyone to drink it raw as it can damage your taste buds. Therefore, most people prefer mixing it up with other things to mask up the taste. This hectic and unpleasant procedures is turning down most of them towards an easy option such as pills and capsules with extract of ACV. Easy to swallow pills have been proven to be deliver all associated benefits without killing your taste buds.
Apple Cider Vinegar Pure Pills – Best Supplement
Apple Cider Vinegar Pure is an amazing dietary supplement that is available in the form pills consist of apple cider vinegar extract. Among other available apple cider vinegar pills, ACVP is most prominent due to its high quality formulation of apple cider vinegar extract.
Manufactured by Vita Balance, this supplement promises to provide various health benefits along with aiding weight loss and boosting energy. With known benefits of apple cider vinegar in mind, people expect similar health benefits from the capsule variants and this supplement is claimed to fulfill the expectations. ACVP has received lots of positive reviews from the existing users that consolidates the official claims.
Here are the claimed benefits:
- Ignites the fat burning process
- Helps in boosting metabolism
- Improves digestion and immunity
- Promotes weight loss
- Increases energy level
- Reduces fatigue and carb intake
The company claims that all the ingredients used in the formulation of Apple Cider Vinegar Pure supplements are approved by the FDA. But, it does not discloses the ingredients used in the formulation, other than apple cider vinegar. There are no evidences of other ingredients used and it just highlights the use of the major ingredient, apple cider vinegar extract in the formulation of this supplement.
Apple Cider Vinegar To Lose Weight – Effects
Similar to other apple cider supplements, this supplement also need significant time to show prominent results. Although, the company claims miraculously fast noticeable results in just one week of usage. The company listed the every day results for first week:
Day 1 – No effects expected
Day 2 – Feeling more energetic
Day 3 – Restricted craving for carb foods
Day 4 – Improvement in skin toning
Day 5 – Higher energy and mood improvement
Day 6 – Feeling lighter and less puffy
Day 7 – Lose upto 2 pounds
1 Month – Lose upto 15 pounds
With these daily result claims, there is no doubt that ACV Pure is a miracle pill to lose weight and become fitter and healthier. Although, official claims are always more than actual but if it delivers only 50% of the claim, it would be amazing.
Potential Side Effects
Side effects associated with the apple cider vinegar, as mentioned earlier, are some what expected with the pill variants, if not used as recommended. But, ACVP supplement claims to not possess any side effects as it is formulated with the raw extract of the apple cider vinegar in moderated potency. But, if you overrule the recommended dosage, it can lead to possible side effects such as nausea, weaker bones, and stomach upset.
Vita Balance Apple Cider Vinegar Pure Pros & Cons
- The product is vegan friendly, non-GMO and no added sugar
- Helps in promoting healthy weight loss
- Helps in boosting energy level
- Easy to swallow pills
- The dosage are safe to use
- Offers 30 day money back guarantee
- Not for you if you hate swallowing pills
- Single bottle pack is more expensive compared to the bulk
You are recommended to take two pills every day after the meal. You can swallow the pills with the glass of water after breakfast and dinner. Every bottle of Apple Cider Vinegar Pure consist of 60 pills that means single bottle will last for 30 days.
Apple Cider Vinegar Pure Scams
With every popular product, there are huge chances of scam associated. Similar is the condition with ACV Pure. Many fake and scammy companies are cashing in the popularity by supplying imitation supplements with similar names. These supplements are charged at same price but delivering low quality, less potent and ineffective ingredients. Therefore you need to check wisely before placing the order.
Price & Packages
1 BOTTLE – 60 Capsules – $24.95
2 BOTTLES – 120 Capsules – $46.96
4 BOTTLES + 1 FREE – 300 Capsules – $93.90
Where to buy Apple Cider Vinegar Pure pills?
As mentioned earlier, there are huge chances of getting scammed with fake or imitation products, it is best to place your order only from the official website. Although, you can find Apple Cider Vinegar Pure on Amazon and other stores, but you be assured about the legitimacy of the supplement. It is because the suppliers for these supplements on Amazon and other stores are not trustworthy and there are huge chances of scams.
My Final Verdict
We all are aware of health benefits of apple cider vinegar. The liquid variant is already very popular and proved to be effective in aiding weight loss, low energy, fatigue and digestion. Apple Cider Vinegar Pure pill has become a great alternative and is getting more popular due to its easy to use with similar benefits quality. ACVP is surely the best apple vinegar pill as it has been scientifically proven to deliver prominent results. The supplement has also received many positive feedbacks from existing users. Overall, ACVP is the best option if you want to burn your fat and lose weight without your killing your taste buds.