Fat Burner Talk

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Has your body become a warehouse of unwanted fat and you want to get rid of it? Whether it's fatty arms or stubborn belly fat, you hope and dream to eliminate them as soon as possible with miracle natural fat burners. Unfortunately, that is often not as easy as you think. There are a few near miracle natural Fat Burners, but choosing the right one amongst them for you is a tough call. Besides, Along with fat burners, you need strong dedication and commitment.

You must have heard of fat burner supplements and foods that make you burn fat faster. But do they work and are they safe? And which one is the best fat burner supplement in the market? This blog is a complete guide about finding the best fat burners and how you can best stimulate fat burning yourself.

What are fat burner supplements?

Fat burners are supplements that can help increase fat burning, reduce fat absorption, or help burn more fat. In addition, the supplements can also help suppress appetite and support energy levels. Due to an increased energy level, it help you remain active and energetic.

Many fat burners have been sold as miracle cures that promises to burn fat like snow in the sun, without doing anything about it. But fat burners are not miracles and you will not lose weight if you do not focus on burning calories and your diet. However, there are ingredients that can help and support you during weight loss.

Thermogenic fat burning process

The body has two types of fat cells, white fat cells and thermogenic fat cells. White fat cells contain energy and play an important role in our hormone balance. Thermogenic fat cells protect our body against hypothermia and produce heat (a process called thermogenesis). Fat burners are therefore sometimes called 'thermogenic supplements'.

Types of fat burner pills for men and women

Fat burners come in all shapes, sizes and forms. There are both natural and synthetic based fat burners available in the market. By synthetic we mean fat burners to which substances have been added that do not originally occur in nature. And we strictly do not recommend our readers to synthetic supplements due to serious side effects associated with it. In this blog, we focus on naturally formulated fat burners along with home remedies to boost up the efficiency of your fat burner supplement.

Most Effective Fat Burner Supplements

Garcinia Cambogia Extra Forskolin 250
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Active ingredients in fat burners supplements

In many fat burners you will find ingredients that are hardly effective. By using these kinds of fat burner supplements, you only get false hope and it is simply wasted money. We have therefore compiled a list of ingredients that can find in some of the best fat burners available in the market and support you during weight loss and support your energy level.


Caffeine is very popular all around the world of its fat burning efficiency. It is usually found in coffee, tea and cocoa, among other things, and provides an energy boost. Caffeine helps to slightly increase the metabolism and increases alertness. Research has shown that caffeine can increase metabolism by 16% up to 2 hours after ingestion.

Green tea extract

Green tea extract contains a small dose of caffeine in combination with strong antioxidants, including EGCG. This substance belongs to the catechins and is a very powerful antioxidant, with all kinds of health benefits. According to scientific studies, this strong antioxidant could contribute to suppressing an enzyme that breaks down norepinephrine, among other things.


L-carnitine is an amino acid, one of the building blocks of proteins. So it is not a stimulant, but very effective. It helps your body convert stored fat into energy, and therefore burn it. As a result, you will automatically lose fat and become slimmer. It is also good to use after exercise to repair and prevent damage to the muscles. Because L-carnitine does not have a stimulant effect, it is good to use by people who cannot, or should not, tolerate caffeine.


Capsacaine is the substance contained in red peppers and provides the burning sensation in your mouth. It can also relieve pain. It does this by causing the body to produce endorphins and adrenaline. These two substances put your metabolism in a fast train. An effective fat burner.

Vitamin D

Vitamin D may seem like an odd man out, but it certainly isn't. A large part of the Dutch is deficient in this vitamin, especially in the winter months. According to some studies, there is a similarity between a lot of body fat and a low level of vitamin D. Taking vitamin D supplements can cause you to lose weight faster. This vitamin prevents the formation of new fat cells and the excessive storage of fat.

B vitamins

B-Vitamins contribute to a healthy energy level and a healthy metabolism. These two factors are both very important if you want to lose some weight. Officially, these are not fat burners, but important ingredients for support.


Minerals such as Calcium, Iodine, Magnesium, Phosphorus, Iron and Manganese are very important for the energy level and the metabolism. These are also not officially fat burners, but they are essential for a healthy energy level and metabolism.

How do natural fat burner pills work?

Fat burners can work in different ways and contribute to weight loss. Fat burners, through their stimulant effect, cause the release of adrenaline and norepinephrine, hormones that release the mobilization of fat from fat stores to the bloodstream.

Unfortunately, once fat gets into the bloodstream, it doesn't magically disappear. Your body needs to be stimulated to burn fat as energy. That's why it's important to exercise regularly and eat a healthy diet to get the most out of a fat burner.

If you are not exercising and need energy, the fat released into the bloodstream will simply be stored as fat again. There are a lot of other substances that affect fat burning, with one working just a little better than the other.

Fat burners and side effects

As with multiple products, you can also experience side effects with fat burners. Although people generally do not react as violently to food supplements as they do to medicines, there are people who experience the following:

  • Dizziness
  • Nausea
  • Restlessness
  • Troubled stomach
  • Diarrhea

It is also better not to take a fat burner in the evening. This is due to the sometimes high caffeine content. Fat burners can also provide increased energy levels in other ways. This can be very nice, but not when you are trying to sleep. The best times to take a fat burner is in the morning with breakfast or lunch.

Are fat burner supplement safe?

Often there are concerns about various supplements that claim to stimulate fat burning. Some products often contain very high doses of caffeine and other stimulants, such as ephedra. There are also products that even contain amphetamines (speed), an illegal party drug. Do not be afraid: these dangerous substances are not available in the Netherlands and are even prohibited. The best fat burners therefore do not contain these substances. They are not good for your health, can cause heart complaints and are often illegal.

Our Recommended Top Fat Burner Supplements

After doing a lot of research, we have put together few top rated fat burner supplements based on natural ingredients. These natural fat burner contains powerful ingredients like herbs, vitamins, minerals and antioxidants (EGCG). These supplements contains as little caffeine as possible, so that you do not suffer from a rushed and unpleasant feeling.

#1: Phen375 - Overall The Best Fat Burner Supplement

Phen375 is a legal natural supplement that is specially meant to help models and bodybuilders to lose weight quickly and effectively. This supplement achieves this by increasing the rate at which excess fats in your body are burned down. It doesnโ€™t burn the fats by itself but only enhances the process of metabolism. Read more about Phen375

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#2: PhenQ - Best Thermogenic Fat Burner Pills

PhenQ is a new generation dietary supplement that allows you to burn body fat. At the same time that it burns fat, it also helps you to lose weight, increase energy level, and improve your mood. PhenQ allows you to burn fat and lose weight safely and effectively. Its success has been demonstrated by extensive studies that determine the effectiveness of this diet pill. Read more about PhenQ

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#3: Phen24 - Best 24 Hours Fat Burning Pills

Phen24 is a great combo of two supplements that are uniquely designed to consume in day and night separately. It is advertised as a fat burner supplement but if we delve deeper into the effect and ingredients, we find out that it is more than just a fat burner that also helps in weight loss and suppressing appetite. Read more about Phen24

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#4: Instant Knockout - Top Rated Fat Burner Supplement For Men

Instant Knockout is the fat burner from a well-known supplement company, which supplies many supplements like Testofuel. It is an amazing fat burner supplement that aids in your weight loss journey. The supplement was initially used by athletes and MMA fighters to burn their body fat, increase testosterone levels and energy. Read more about Instant Knockout

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#5: Apple Cider Vinegar Pure - Best Apple Cider Vinegar Supplement

Apple Cider Vinegar Pure is an amazing dietary supplement that is available in the form pills consist of apple cider vinegar extract. Among other available apple cider vinegar pills, ACVP is most prominent due to its high quality formulation of apple cider vinegar extract. Read more about Apple Cider Vinegar Pure

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#6: Garcinia Cambogia Extra - Best Garcinia Supplement Ever

Garcinia Cambogia Extra is an amazing and most effective weight loss and fat burning supplement with high concentration of garcinia fruit that delivers maximum health benefits. The supplement guarantees to deliver proven, effective and long lasting results without any side effects. Read more about Garcinia Cambogia Extra

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#7: Forskolin 250 - Best Forskolin Supplement On The Market

Forskolin 250 is a prominent weight loss and fat burning supplement with high quality blend of forskolin extract along with other essential ingredients. The supplements works by igniting the metabolic process and boosting the thermogenesis process for effective weight loss and fat burning. Read more about Forskolin 250

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Jumping Rope for Weight Loss

If you’re looking for a way to burn off a number of calories, adding jumping rope to your weight loss regimen can be a great option. It’s highly effective in helping you shed pounds as it engages your body...

Five Powerful Weight Loss Pills in One