Best Weight Loss Teas 2023: Green tea possesses properties that can boost metabolism by accelerating calorie burning. The presence of catechins in tea aids in the process of lipolysis, which releases fat from cells and enhances the liver's capacity to convert fat into energy. As a result, even if you occasionally deviate from your diet, green tea proves to be a tool for burning fat and improving metabolism.
Best Weight Loss Teas For Losing Weight
Furthermore, scientific studies have indicated that green tea has an impact on reducing levels of triglycerides, which are harmful fats found in the bloodstream. Additionally, it has been observed to assist in reducing belly fat.
A comprehensive 12-week study demonstrated that individuals who incorporated 4 to 5 cups of tea into their routine alongside a 25-minute workout lost an average of 2 pounds more compared to those who did not consume green tea.
Three cups of tea per day can help fitness enthusiasts recover more quickly from strenuous exercise by reducing the cell damage that resistance training causes.
Additionally, the American Physiological Society's research has shown that people who regularly drink four to five cups of green tea per day can increase their exercise endurance by up to 24%.
Green tea contains a hormone known as CCK, which acts as an appetite suppressant. Drinking a cup of tea before a meal can help prevent overeating and reduce feelings of hunger. A study conducted in Sweden found that individuals who consumed tea prior to eating had a greater desire to indulge in their favorite foods compared to those who drank water before their meals.
Scientific research published in the journal Nutrition and Metabolism has shown that tea not only aids in the breakdown of fat (lipolysis) but also inhibits the formation of fat cells (adipogenesis).
What sets tea apart from other types of tea is its minimal processing and high concentration of antioxidants. In fact, it contains up to three times more polyphenols than tea.
Oolong tea, also known as Black Dragon Tea in Chinese, shares properties with tea. Like its counterpart, oolong tea can boost metabolism, making it beneficial for weight loss. For those who prefer a more tasteful tea, oolong tea offers a delightful alternative to green tea.
A study by the Chinese Journal of Integrative Medicine found that those who regularly drank oolong tea lost 6 pounds in just 6 weeks. This means they were able to lose 1 pound per week, which is quite impressive.
When it comes to Rooibos tea, also known as red tea, it has the ability to regulate the hormones for storing fats. One specific flavonoid in Rooibos tea called aspalathin has been found to play a role in maintaining gut health. It helps reduce stress hormones that trigger hunger and fat storage. Moreover, scientific research links this flavonoid with health conditions such as disease, hypertension, metabolic syndrome, insulin resistance, and type 2 diabetes.
For those dealing with bloating issues, lemon tea can be a good choice. This tea contains D-limonene, an antioxidant found in citrus rind oil. Lemon oil has been used in aromatherapy for centuries. Is known for its properties. A recent study in the European Journal of Pharmacology demonstrated how D-limonene affected metabolic disorders in mice brought on by a high-fat diet.
Matcha tea has gained popularity due to its concentration of EGCGs, which are powerful antioxidants known for their fat-burning properties. Compared to green teas, matcha tea contains two to three times more EGCGs, with a range of 17 to 109 milligrams per serving.
When it comes to choosing between green tea and matcha tea, it ultimately comes down to preference. Both options offer their own benefits, so you really can't go wrong with either choice. For optimal absorption of the EGCGs and optimal results, it is recommended to enjoy a cup of tea about 30 minutes before breakfast.
If you decide to purchase matcha tea, keep an eye on its color. A vibrant hue indicates that the tea leaves were grown in shade conditions, resulting in higher levels of chlorophyll and antioxidants. These compounds not only support weight loss but also provide protection against DNA damage and potential cancer risks.
Research published in the American Journal of Clinical Nutrition found that individuals who consumed a 4 gram serving of Matcha Tea experienced double the weight loss and four times the reduction in belly fat compared to those who consumed a placebo during a three-month study.
This highlights the effectiveness of matcha tea in supporting weight loss and improving body composition.
Chamomile tea is well known for its calming properties. Is believed to have inflammatory effects. It helps promote sleep and reduce stress hormone levels, which can prevent storage during periods of rest.
Moreover, this tea offers protection against problems like diarrhea, stomach ulcers, nausea, and gas. Its ability to relax the tract aids in weight loss and relieves bloating by facilitating the release of gases.
Apigenin, an antioxidant found in chamomile tea, has inflammatory properties that may help reduce the risk of certain types of cancer.
Black tea contains a range of antioxidants, such as polyphenols, catechins, theaflavins, and thearubigins. These antioxidants provide health benefits. May help lower the risk of chronic diseases.
In an animal study conducted recently, it was discovered that the presence of flavonoids in tea can effectively lower cholesterol and blood sugar levels. Regular consumption of tea might potentially decrease risk factors associated with heart disease, such as blood pressure, elevated cholesterol levels, increased triglyceride levels, and obesity, due to its flavonoid content.
Studies have shown that adding tea to your routine can help reduce LDL cholesterol, which is often referred to as the “bad” cholesterol. In fact, a study found that people with high cholesterol levels experienced an 11% decrease in LDL cholesterol after consuming five cups of tea every day.
Moreover, black tea contains polyphenols and properties that have qualities that make it beneficial for maintaining an immune system. These properties can potentially improve gut health, strengthen immunity, enhance insulin utilization, and lower blood sugar levels.
If you're looking to improve focus and alertness without relying on coffee, substituting it with tea could be advantageous. This is because black tea contains L-theanine, an amino acid that boosts alpha-brain activity and improves concentration and mental sharpness.