Believe it or not, outside of veteran trainees, most people don’t take the supplements their body really needs when they are working out.
It may seem difficult at first to choose your supplements and know which ones you truly need to keep your body healthy, but if you begin with the 4 basic essential supplements, you will be able to build on your supplement regimen as you continue your workouts.
Taking these daily will help you build muscle and keep your body healthy no matter what strenuous routine you choose to put your body through.
Whey protein is an excellent choice for a protein powder as it is seen as one of the most superior proteins you can use in your body.
It is best to go with a whey protein isolate which is an essential building block for building muscle.
People who are trying to build up their muscle mass generally use between 1 -2 grams per pound of their body weight, where the normal person will take less than 1 gram per pound of their body weight daily.
Though you can get plenty of protein through different foods, most people don’t get enough to build muscle properly.
This is great for people who do plenty of anaerobic training and exercises.
Creatine is one of the most recommended and widely used supplements by athletes and bodybuilders alike.
Creatine is made naturally by our bodies using amino acids in our skeletal muscles. You can also find creatine in foods like fish and other meat products.
It helps your body regenerate during your anaerobic exercises and assists with many different functions of the body.
It also makes a great addition to the supplement regimen of those who participate in weight lifting and resistance training as well.
Multivitamins are full of the vitamins and minerals that keep you going and your bodily functions and processes including growth and immunity working the way they should.
They will greatly improve your overall wellbeing and help you to keep your body healthy while you put it through even the most rigorous of training sessions.
If you are weight training, strength training, or bodybuilding you will need to take in more vitamins and minerals than the average person to ensure your body is operating properly and avoid any possible injuries that can occur because of a lack of vitamins.
BCAA or Branched Chain Amino Acids
It is essential that you include BCAA’s in your supplement regiment as they do many things for your body that will help you build muscle and treat your body well.
These amino acids are the building blocks for protein and an excellent source of energy for your body to feed on while you work out.
While you can find BCAA’s in food, your body cannot manufacture them and so it is important that these are included in your supplements daily.
They can provide instant energy to your body when it needs it most, and allows for quick recovery times between training sessions.
Supplements To Maximize Your Workout
While most average people don’t need to supplement vitamins, minerals, proteins, and other necessary nutrition building blocks, active individuals need to ensure they have enough to get them through the day safely after their training sessions, depleting the body of many nutrients.
It is necessary for these supplements to be taken as recommended every day to help extremely active people stay healthy while they build muscle, lose fat, and many other activities that strain the body.
You can even consult your doctor to receive prescription doses of these supplements to receive the best results possible.
And while your doctor will give you exact instructions on how to use these supplements, you can also take the ones that you can find in health food stores and your local drug store.
You have no need for the hundreds of supplements that are advertised these days on the television and radio, if you have these basic 4 essential supplements, you will be able to easily get the results that you are looking for from your workouts and supplement routines without much difficulty.