You have an important upcoming event in 2 months’ time. You cannot miss such an event for anything. However, you have a huge task before you because you need to find how to lose 20 pounds in 2 months else the tuxedo or gown you plan to wear will not be possible. To make matters worse, without that cloth, you can have access to the event.
Every glance to the mirror in your room is a confirmation that you have let your guard loose within the past few months. You have gained unwanted fat around your waist; at one point, we have been in such a situation. With the need to be in shape as soon as possible, we run swiftly to discover how to lose 20 pounds fast as if our entire life depends on it.
Although, it might seem an unattainable achievement if your aim is on how to lose 20 pounds in a week, however, it is possible even if you are not a fitness guru. You have to be prepared body, spirit, and soul if you want to achieve this feat. You have to have a plan, which you must follow judiciously.
Getting your mind prepared for this “attainable feat”
Whatever the mind can conceive it can achieve. Yes, make up your mind you must achieve your goal irrespective of the pain. Write your commitment and place it where you will see it at least thrice an hour.
Set up circuit training within the 2 months, which will include a high protein diet and low calorie. There is no better way on how to lose 20 pounds in a month than exercising every day and getting rid of any high-calorie food. Your circuit training can be:
- 25 seconds of push-ups
- 25 seconds of mountain climbing
- 25 seconds of burpees
Repeat these sets thrice and conclude with 25 minutes of jogging.
Controlling your dieting
The quest to lose any amount of pounds lies in the kitchen. As hard as it may sound, that is the truth because several times you will be tempted to satisfy your cravings. However, the goal of how to lose 20 pounds in 3 months is to get rid of foods with high calories such as soft drinks, potato chips, ice cream, white bread, etc. Instead of high-calorie foods, you can stock foods with high protein content such as green leafy vegetables, fish, lean meats, etc. The primary goal within the few weeks of losing 20 or 30 pounds is to eat low-calorie and high protein foods.
Keep the intensity fired up
Within the first and second weeks, circuit training may seem mundane and you may be tempted to reduce the pace you started with. Some people might decide to switch to a low-intensity exercise like hot yoga, which is very popular nowadays. However, hot yoga is a high-intensity workout, which does not speed up your weight loss process. What will determine how long does it take to lose 20 pounds is your hard work and determination?
Measure your success after the fourth week
After a month of circuit training, eating high protein and low-calorie diets, you should see progress. By now, these routines are integrated into your lifestyle. Notwithstanding, don’t be obsessive about your diet plan because it can be damaging to your overall health condition. The rule is to stay focused on the plan of eating food with high protein while staying away from food with high carbohydrate content.
Yes, you made it
Finally, you achieved your goal and you look breathtaking in your tuxedo. You were the talk of the event and you feel inspired. Yes, you can lose 20 pounds in 2 months if you stick to the plan.
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